TRAINING AT ZOOM


RUNNING SESSION
– (All Coached)

WHEN: Tuesday & Thursday.
Meet 6:30 p.m. at Littledown Centre, leaving promptly at 6:45 pm.
Approx time of finish 8:00 pm.

From July-September the Thursday evening run session will be replaced with a sea swim/other session (see below) 

These sessions will run continuously throughout the year and are free to members and invited (prospective) new members. There will be a charge of £3 for non-members. 

Minimum ability required to take part in these sessions: to be able to run 9:30 minute mile pace continuously for 3 miles.

If you are currently not at this level, please contact one of the coaches, who will then advise you to help you achieve this standard. 

There are no coached running sessions during the school summer holidays although the Tuesday night group still meet for an uncoached run at the Littledown at the normal time.



SWIM SESSIONS

POOL SESSIONS
Monday 9 – 10 pm at Stokewood Leisure Centre (coached).
We have the whole pool (6 lanes) and these sessions run most of the year but there is a break from June until the beginning of September. (See sea swimming)

Cost: Members £5:00
MEMBERS & PROPSECTIVE MEMBERS ONLY AT THIS SESSION

Minimum ability required to take part in these sessions: to be able to swim 8 lengths (200m) of front crawl continuously. If you are currently not at this level, please contact one of the coaches who will advise you how to achieve this.


SEA SWIMMING

These sessions are seasonal and uncoached. They run from approximately May – September (weather dependent).

COST: free
LOCATION: Durley Chine Lifeguard Centre, Bournemouth or Boscombe Pier (Urban Reef Café).

Monday evening – meet 6.30pm for 6.45pm in the water
Durley Chine (June – early September only)

Thursday evening – meet 6.30pm for 6.45pm in the water
Durley Chine (July – August only)
Plus other sessions 
such as aquathlons, TTs, Brick Sessions etc details will be posted on the members’ website.

Saturday morning meet 8.15am for 8.30am in the water
Durley Chine (June – early September only)

Warm shower, changing and kit storage will be available on Saturday at no charge, thanks to Durley Lifeguards.

Minimum ability required to take part: to be able to swim 400m front crawl continuously

N.B. Triathlon wet suit and bright swim hat required for all open water sessions!



CYCLING

Wednesday evenings switch between indoor turbo sessions in winter and road cycling in summer. Time and meeting place vary, so check members’s area of the website for details

Sunday morning meet 9:15am for a prompt 9:30am departure, normally Littledown Leisure Centre or Sandbanks ferry but subject to change – check member’s area of the website for details

These sessions are not coached but led rides from various meeting points and will vary in duration/distance. Details will be posted on the members’ area.

COST: free to members and invited
(prospective) new members, £3:00 non-members .

VENUE: Various and will be posted on the website.

EQUIPMENT NEEDED: Road (race/TT not MTB) bike in good working order and helmet (no helmet no ride).

PLEASE NOTE:
For your own safety and enjoyment please wear suitable and appropriate clothing when attending sessions.

If you have any medical conditions or disabilities you must consult the Head Coach before attending any of these sessions.